![]() For example, waking up in the morning might be the cue that drives the routine of brushing our teeth, which yields the reward of having a clean and refreshed feeling in our mouth. Habits are a simple action loop that consists of a cue, a routine, and a reward. And figuring out how to spark a craving makes creating a new habit easier.” “This is how new habits are created: by putting together a cue, a routine, and a reward, and then cultivating a craving that drives the loop.” Left to its own devices, the brain will try to make almost any routine into a habit, because habits allow our minds to ramp down more often.”īiologically, we form habits to save energy, so anything we do regularly will become a habit. “Habits, scientists say, emerge because the brain is constantly looking for ways to save effort. ![]() ![]() This book will give you the foundational understanding required to create new habits that will drive your success and break old habits that are limiting your life.Īccess My Searchable Collection of 100+ Book Notes Key Takeaways Habits exist to save our brains effort ![]() ![]() The power of habit is a digestible and informed examination of why habits exist, how they work, and how you can change them. ![]()
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